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Learn how to use the chest press the right way. Perfect for beginners at Planet Fitness.
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Our favorite 20 minute Planet Fitness upper body workout! @Thejujumonster Complete each exercise with moderate to high intensity and then complete the step machine during your rests! 1.) Chest press 10-12 reps 2.) Lat pulldown 10-12 reps 3.) Shoulder Press 10-12 reps 4.) Preacher Curl 10-12 Reps 5.) Tricep Extension 10-12 reps 6.) Row Machine 10-12 reps
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