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The world suddenly feels flat, distant, or unreal. Sounds are muted. Colors and depth seem “off.” You know it’s real—but it doesn’t feel that way. This is derealization, a protective stress response—not psychosis. Your brain pulls back from sensory input to prevent overload. The fix? Ground your body. Movement, touch, temperature, or steady breathing can signal safety and help your perception return to normal. #Derealization #AnxietyAwareness #MentalHealthEducation #GroundingTechniques #DrTracey
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This video means a lot because someone I love felt this recently and I want to help Derealization is the feeling that you're observing yourself from outside your body or you have a sense that things around you aren't real, or both. How to Stop Derealization⚪️⚪️⚪️⚪️ FIRST OFF TELL YOURSELF OVER AND OVER ITS OKAY. YOURE ACTUALLYYYY GOING TO BE OKAY 🔵Touch something warm or cold. Focus on the warmth or cold. 🧊 Pinch yourself so that you feel how real you are.🤌 Try to find a single object and sta
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