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Coach Trosky shares how Elite Coaches Spot and Fix Deficiencies #baseball #training #trosky
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Coach Trosky shares how Elite Coaches Spot and Fix Deficiencies #baseball #training #trosky
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Nate Trosky Infield Drill for Game Speed + Mindset
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Nate Trosky Infield Drill for Game Speed + Mindset
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Infielders, enhance your movements with “High Hip Posture” rather than “Butt Down - Low Hip Posture” that equals a stiff compromised mover, a loss of athleticism, adjustability, range, and a loss of freedom. | Trosky Baseball
0:50
Infielders, enhance your movements with “High Hip Posture” rather than “Butt Down - Low Hip Posture” that equals a stiff compromised mover, a loss of athleticism, adjustability, range, and a loss of freedom. | Trosky Baseball
41.6K views11 months ago
FacebookTrosky Baseball
Efficiency of Movement is essential for repeatability and consistency as the game speeds up! Little things make big things happen! | Trosky Baseball
0:52
Efficiency of Movement is essential for repeatability and consistency as the game speeds up! Little things make big things happen! | Trosky Baseball
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FacebookTrosky Baseball
Platinum Glove winners master the skill of “Controlling Focus” one pitch at a time, pitch after pitch, game after game. No pitches off! | Trosky Baseball
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Platinum Glove winners master the skill of “Controlling Focus” one pitch at a time, pitch after pitch, game after game. No pitches off! | Trosky Baseball
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FacebookTrosky Baseball
I see dysfunctional posture often, even with elite athletes. Does it matter, INDEED! It’s just tenths of seconds but in baseball tenths of seconds matter - A LOT! Just made this exact adjustment with an MLB infielder last week and he couldn’t believe the results. Quicker and easier to move, it showed up the next day in his 10 yard sprints laser timed. The adjustment is simple, high waist, knees slightly bent, chest forward over feet at about a 30° angle and remember to relax! | Trosky Baseball
1:36
I see dysfunctional posture often, even with elite athletes. Does it matter, INDEED! It’s just tenths of seconds but in baseball tenths of seconds matter - A LOT! Just made this exact adjustment with an MLB infielder last week and he couldn’t believe the results. Quicker and easier to move, it showed up the next day in his 10 yard sprints laser timed. The adjustment is simple, high waist, knees slightly bent, chest forward over feet at about a 30° angle and remember to relax! | Trosky Baseball
134 views9 months ago
FacebookTrosky Baseball
Posture is the positioning of the body that unlocks performance. The Trosky palm down Ball Drop drill makes posture a priority. Infielder’s posture is a separator. Get more on the Trosky365 app: troskybaseball.com/pages/365-app | Trosky Baseball
0:43
Posture is the positioning of the body that unlocks performance. The Trosky palm down Ball Drop drill makes posture a priority. Infielder’s posture is a separator. Get more on the Trosky365 app: troskybaseball.com/pages/365-app | Trosky Baseball
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FacebookTrosky Baseball
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Trosky Baseball Camp ​⁠‪@TroskyBaseball247‬ #baseball #mlb
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Lance Whitaker 2030- South Pointe High School- Trosky Baseball Academy.
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🎄Rockin' Around the Trosky Academy! ⚾️ 32 seconds of player development to keep your holiday spirit alive. Watch till the end...you won’t want to miss it! 😉✨ #TroskyAcademy #HolidayHustle #PlayerDevelopment #BetterEveryDay | Trosky Baseball
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