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SLAP tear? Here are 3 things to avoid while your shoulder is irritated 👇 ❌ Heavy biceps curls — the long head of your biceps tendon attaches to the top of the labrum, so heavy loading can aggravate symptoms. ❌ Painful overhead activity — especially heavy pressing or repetitive throwing, which can increase stress on the injured area. ❌ Forcing stretches into extreme ranges — particularly with your arm overhead and rotated back. These are temporary modifications. Keep moving within a comfortable
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The most frustrating part of all of this is that I’ve never had an injury behave anything like this. The best way I can describe it is that my hand is operating under the laws of an entirely different dimension, and somehow, neither my doctors nor I can figure out how to get it to follow the same rules as the rest of my body #rayamputation #amputee #partialhandamputee #fingeramputee #healingjourney
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Dm or Comment 'TONE' for a free two-week workout plan! 💪 Stop doing upper body exercises with bad form. You're wasting your time and risking injury. Here's correct form for: ✅ Lateral Raises (Shoulders) - lift to shoulder height, lead with elbows ✅ Bicep Curls - keep elbows locked at sides, control the weight ✅ Bent-Over Rows (Back) - flat back, pull toward hips not chest ✅ Tricep Extensions - keep elbows pointing forward, full range of motion Bad form = no results potential injury Good form =
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