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My favorite stretches to warm up for cheer 🤗
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jump stretching routine for cheerleaders! Do this 3-4x a week to improve your flexibilty in no time! #jumps #jumproutine #stretchroutine #cheerleading #cheerleader #cheercoach
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jump stretching routine for cheerleaders! Do this 3-4x a week to improve your flexibilty in no time! #jumps #jumproutine #stretchroutine #cheerleading #cheerleader #cheercoach
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Save this & stretch your splits with me! 💖✨ #flexibility #splits #stretch #stretching #stretchroutine #cheer #flyer #cheerleading #dance #gymnastics
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Dynamic Stretching vs. Static Stretching: both are important when pulling body positions as a flyer ⭐️ Dynamic stretching helps you “warm up”. It’s when you repeat a motion similar to the end goal repeatedly with lower intensity. I like to hold onto something when doing these! Static stretching is when you hold a stretch and breathe through it, improving range of motion and flexibility. I like to use these to practice my stability as well. Both types of stretching are important, and improving yo
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