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Ever tried a 48-hour fast? 😅 It’s like floating! Ready to feel high on life? 🚀 #Fasting #Autophagy Join us as we dive into the benefits of intermittent fasting, including personal experiences with 48-hour fasts and the science behind autophagy. Discover how fasting can improve your health, boost mental clarity, and even lower your A1C levels. Plus, learn tips on maintaining electrolytes during your fasting journey! #Fasting #Autophagy #shorts #clip #youtubeshorts #bobbylee #andrewsantino #come
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I do extended fasts once a month. You have to work your way up to it don’t just try a 48 hour fast when you haven’t even done 24!
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